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Blast Your Core

Blast Your Core

VirtuousTraining May 28, 2014 0

Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball,

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The Perfect “Sports Drink”

The Perfect “Sports Drink”

VirtuousTraining August 1, 2012 0

Over the last decade I’ve had the opportunity to compete in various mountain biking, adventure racing, CrossFit, triathlon, running, cycling……the list goes on… events.  The longer the event, the harder it is to manage

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Dumbbells

Dumbbells

VirtuousTraining July 16, 2012 0

I truly believe that you need to master your own body weight before you add resistance to your workouts but once you do, the next  logical step in doing so is to incorporate dumbbells.  I work

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