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Tabata (HIIT)

Tabata (HIIT)

VirtuousTraining March 24, 2015 0

The tabata protocol is 20 seconds of work with 10 seconds of rest for 8 rounds.  One of my favourite ways to run this protocol is to choose 3 exercises, my favourite 3 for

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

VirtuousTraining March 24, 2015 0

We live in a faced paced world and constantly seek instant gratification.  Long, drawn-out workouts are often not appealing to those that have busy careers, families and are strapped for time.  The idea of

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Quick Calorie Burn

Quick Calorie Burn

VirtuousTraining March 17, 2015 0

Are you looking for a quick cardiovascular workout? Try this.  10 minutes and you’re done! Each exercise complete for 45 seconds with 15 seconds of rest. Jumping Jacks – do these at a steady

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Services We Offer

Services We Offer

VirtuousTraining October 9, 2014 0

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Blast Your Core

Blast Your Core

VirtuousTraining May 28, 2014 0

Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball,

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The Perfect “Sports Drink”

The Perfect “Sports Drink”

VirtuousTraining August 1, 2012 0

Over the last decade I’ve had the opportunity to compete in various mountain biking, adventure racing, CrossFit, triathlon, running, cycling……the list goes on… events.  The longer the event, the harder it is to manage

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Dumbbells

Dumbbells

VirtuousTraining July 16, 2012 0

I truly believe that you need to master your own body weight before you add resistance to your workouts but once you do, the next  logical step in doing so is to incorporate dumbbells.  I work

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Maximize Your Time Outdoors

Maximize Your Time Outdoors

VirtuousTraining July 2, 2012 0

Although this past winter in Toronto was quite mild, it seems we spend at least 2/3 of the year indoors.  Late spring, summer and early fall I love to take my clients outdoors into

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