vir•tu•ous /ˈvɜrtʃuəs/[vur-choo-uhs] –adjective Conforming to moral and ethical principles; morally excellent; upright: Lead a virtuous life ⎢ train•ing /ˈtreɪnɪŋ/[trey-ning] –noun The education, instruction, or discipline of a person or thing that is being trained. The status or condition of a person who has been trained: athletes in top training ⎢ = Training individuals and/or groups with the highest standards, leading to optimal life.
Welcome to VirtuousTraining.com! I’ve been working in the health and fitness industry for over 10 years now and have come to realize that each year more tools, fads, diets, pills, and other ‘inventions’ come
Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball, dumbbell, or anything relatively heavy! 20 Plank + Tap – plank position on elbows, reach and tap the ground, alternate hands, minimize hip movement. 15 Full [&hellip