vir•tu•ous /ˈvɜrtʃuəs/[vur-choo-uhs] –adjective Conforming to moral and ethical principles; morally excellent; upright: Lead a virtuous life ⎢ train•ing /ˈtreɪnɪŋ/[trey-ning] –noun The education, instruction, or discipline of a person or thing that is being trained. The status or condition of a person who has been trained: athletes in top training ⎢ = Training individuals and/or groups with the highest standards, leading to optimal life.
I have a love-hate relationship with squats. As much as I hate doing them, the overall benefit is worth the struggle. Back squats, front squats and split squats not only challenge your legs, but also your core and back. Your nervous system and your cardiovascular system also gets the benefit especially if you throw in some active rest between sets.