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Some Backgroud The paleo diet has slowly been gaining momentum over the course of the last few years. It has become a staple in the CrossFit community and among many athletes. Dr. Loren Cordain’s
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vir•tu•ous /ˈvɜrtʃuəs/[vur-choo-uhs] –adjective Conforming to moral and ethical principles; morally excellent; upright: Lead a virtuous life ⎢ train•ing /ˈtreɪnɪŋ/[trey-ning] –noun The education, instruction, or discipline of a person or thing that is being trained. The status or condition of a person who has been trained: athletes in top training ⎢ = Training individuals and/or groups with the highest standards, leading to optimal life.
