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The Perfect “Sports Drink”

The Perfect “Sports Drink”

VirtuousTraining August 1, 2012 0

Over the last decade I’ve had the opportunity to compete in various mountain biking, adventure racing, CrossFit, triathlon, running, cycling……the list goes on… events.  The longer the event, the harder it is to manage

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Paleo Grocery Cart

Paleo Grocery Cart

VirtuousTraining July 22, 2012 0

Some Backgroud The paleo diet has slowly been gaining momentum over the course of the last few years.  It has become a staple in the CrossFit community and among many athletes.  Dr. Loren Cordain’s

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