vir•tu•ous /ˈvɜrtʃuəs/[vur-choo-uhs] –adjective Conforming to moral and ethical principles; morally excellent; upright: Lead a virtuous life ⎢ train•ing /ˈtreɪnɪŋ/[trey-ning] –noun The education, instruction, or discipline of a person or thing that is being trained. The status or condition of a person who has been trained: athletes in top training ⎢ = Training individuals and/or groups with the highest standards, leading to optimal life.
Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball, dumbbell, or anything relatively heavy! 20 Plank + Tap – plank position on elbows, reach and tap the ground, alternate hands, minimize hip movement. 15 Full [&hellip