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Paleo Grocery Cart

Paleo Grocery Cart

VirtuousTraining July 22, 2012 0

Some Backgroud The paleo diet has slowly been gaining momentum over the course of the last few years.  It has become a staple in the CrossFit community and among many athletes.  Dr. Loren Cordain’s

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Are You Committed to YOU?

Are You Committed to YOU?

VirtuousTraining September 5, 2011 0

Like I mentioned in my previous post, I’ve been training clients for over 10 years.  I can say I’ve trained hundreds of clients for various amounts of time and each have had various reasons

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