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Planning Your Meals

Planning Your Meals

VirtuousTraining March 16, 2015 0

I haven’t written too much about nutrition, but it’s quite evident that nutrition is where most people struggle and unfortunately fail when it comes to reaching their fitness goals.  Good, clean nutrition is not

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Services We Offer

Services We Offer

VirtuousTraining October 9, 2014 0

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Paleo Grocery Cart

Paleo Grocery Cart

VirtuousTraining July 22, 2012 0

Some Backgroud The paleo diet has slowly been gaining momentum over the course of the last few years.  It has become a staple in the CrossFit community and among many athletes.  Dr. Loren Cordain’s

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Are You Committed to YOU?

Are You Committed to YOU?

VirtuousTraining September 5, 2011 0

Like I mentioned in my previous post, I’ve been training clients for over 10 years.  I can say I’ve trained hundreds of clients for various amounts of time and each have had various reasons

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Welcome to Virtuous Training

Welcome to Virtuous Training

VirtuousTraining August 25, 2011 0

Welcome to VirtuousTraining.com!  I’ve been working in the health and fitness industry for over 10 years now and have come to realize that each year more tools, fads, diets, pills, and other ‘inventions’ come

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