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Running Gear: Nike+ Sports Watch

Running Gear: Nike+ Sports Watch

VirtuousTraining March 10, 2014 0

I’ve always loved gear and gadgets.  The fitness industry has become saturated with them, especially with the growth in popularity of smartphones and app based software.  For the beginner especially, it can be quite

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Challenge Your Legs

Challenge Your Legs

VirtuousTraining November 28, 2012 0

I have a love-hate relationship with squats.  As much as I hate doing them, the overall benefit is worth the struggle.   Back squats, front squats and split squats not only challenge your legs,

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Dumbbells

Dumbbells

VirtuousTraining July 16, 2012 0

I truly believe that you need to master your own body weight before you add resistance to your workouts but once you do, the next  logical step in doing so is to incorporate dumbbells.  I work

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Are You Committed to YOU?

Are You Committed to YOU?

VirtuousTraining September 5, 2011 0

Like I mentioned in my previous post, I’ve been training clients for over 10 years.  I can say I’ve trained hundreds of clients for various amounts of time and each have had various reasons

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Welcome to Virtuous Training

Welcome to Virtuous Training

VirtuousTraining August 25, 2011 0

Welcome to VirtuousTraining.com!  I’ve been working in the health and fitness industry for over 10 years now and have come to realize that each year more tools, fads, diets, pills, and other ‘inventions’ come

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