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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

VirtuousTraining March 24, 2015 0

We live in a faced paced world and constantly seek instant gratification.  Long, drawn-out workouts are often not appealing to those that have busy careers, families and are strapped for time.  The idea of

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Planning Your Meals

Planning Your Meals

VirtuousTraining March 16, 2015 0

I haven’t written too much about nutrition, but it’s quite evident that nutrition is where most people struggle and unfortunately fail when it comes to reaching their fitness goals.  Good, clean nutrition is not

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Finding Time

Finding Time

VirtuousTraining March 15, 2015 0

As a personal trainer and coach, the biggest challenge I face with clients is simply trying help manage their schedules to incorporate exercise and to help them turn their unhealthy lifestyle habits into healthier

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Running Gear: Nike+ Sports Watch

Running Gear: Nike+ Sports Watch

VirtuousTraining March 10, 2014 0

I’ve always loved gear and gadgets.  The fitness industry has become saturated with them, especially with the growth in popularity of smartphones and app based software.  For the beginner especially, it can be quite

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