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Running Gear: Nike+ Sports Watch

Running Gear: Nike+ Sports Watch

VirtuousTraining March 10, 2014 0

I’ve always loved gear and gadgets.  The fitness industry has become saturated with them, especially with the growth in popularity of smartphones and app based software.  For the beginner especially, it can be quite

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The Perfect “Sports Drink”

The Perfect “Sports Drink”

VirtuousTraining August 1, 2012 0

Over the last decade I’ve had the opportunity to compete in various mountain biking, adventure racing, CrossFit, triathlon, running, cycling……the list goes on… events.  The longer the event, the harder it is to manage

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Paleo Grocery Cart

Paleo Grocery Cart

VirtuousTraining July 22, 2012 0

Some Backgroud The paleo diet has slowly been gaining momentum over the course of the last few years.  It has become a staple in the CrossFit community and among many athletes.  Dr. Loren Cordain’s

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Dumbbells

Dumbbells

VirtuousTraining July 16, 2012 0

I truly believe that you need to master your own body weight before you add resistance to your workouts but once you do, the next  logical step in doing so is to incorporate dumbbells.  I work

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Maximize Your Time Outdoors

Maximize Your Time Outdoors

VirtuousTraining July 2, 2012 0

Although this past winter in Toronto was quite mild, it seems we spend at least 2/3 of the year indoors.  Late spring, summer and early fall I love to take my clients outdoors into

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Welcome to Virtuous Training

Welcome to Virtuous Training

VirtuousTraining August 25, 2011 0

Welcome to VirtuousTraining.com!  I’ve been working in the health and fitness industry for over 10 years now and have come to realize that each year more tools, fads, diets, pills, and other ‘inventions’ come

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