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Blast Your Core

Blast Your Core

VirtuousTraining May 28, 2014 0

Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball,

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Challenge Your Legs

Challenge Your Legs

VirtuousTraining November 28, 2012 0

I have a love-hate relationship with squats.  As much as I hate doing them, the overall benefit is worth the struggle.   Back squats, front squats and split squats not only challenge your legs,

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