For those individuals that are self-motivated and need a little bit less guidance but still need structure, online training is the perfect solution. Online training is structured on a monthly basis. Each month you will receive an assessment, program and weekly checkins and motivational tips. You will have unlimited access to me via email for program support and any modifications that need to be made. Programs are designed using photos with detailed descriptions and in some cases videos. If you need more detailed support, Skype is also a great option for communication.
For more information, please contact me at email@example.com