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TRY THIS WORKOUT



Tabata (HIIT)

Tabata (HIIT)

VirtuousTraining March 24, 2015 0

The tabata protocol is 20 seconds of work with 10 seconds of rest for 8 rounds.  One of my favourite ways to run this protocol is to choose 3 exercises, my favourite 3 for

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Quick Calorie Burn

Quick Calorie Burn

VirtuousTraining March 17, 2015 0

Are you looking for a quick cardiovascular workout? Try this.  10 minutes and you’re done! Each exercise complete for 45 seconds with 15 seconds of rest. Jumping Jacks – do these at a steady

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Blast Your Core

Blast Your Core

VirtuousTraining May 28, 2014 0

Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball,

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Challenge Your Legs

Challenge Your Legs

VirtuousTraining November 28, 2012 0

I have a love-hate relationship with squats.  As much as I hate doing them, the overall benefit is worth the struggle.   Back squats, front squats and split squats not only challenge your legs,

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