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Tabata (HIIT)

Tabata (HIIT)

VirtuousTraining March 24, 2015 0

The tabata protocol is 20 seconds of work with 10 seconds of rest for 8 rounds.  One of my favourite ways to run this protocol is to choose 3 exercises, my favourite 3 for

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

VirtuousTraining March 24, 2015 0

We live in a faced paced world and constantly seek instant gratification.  Long, drawn-out workouts are often not appealing to those that have busy careers, families and are strapped for time.  The idea of

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Quick Calorie Burn

Quick Calorie Burn

VirtuousTraining March 17, 2015 0

Are you looking for a quick cardiovascular workout? Try this.  10 minutes and you’re done! Each exercise complete for 45 seconds with 15 seconds of rest. Jumping Jacks – do these at a steady

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Planning Your Meals

Planning Your Meals

VirtuousTraining March 16, 2015 0

I haven’t written too much about nutrition, but it’s quite evident that nutrition is where most people struggle and unfortunately fail when it comes to reaching their fitness goals.  Good, clean nutrition is not

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Finding Time

Finding Time

VirtuousTraining March 15, 2015 0

As a personal trainer and coach, the biggest challenge I face with clients is simply trying help manage their schedules to incorporate exercise and to help them turn their unhealthy lifestyle habits into healthier

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Services We Offer

Services We Offer

VirtuousTraining October 9, 2014 0

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Blast Your Core

Blast Your Core

VirtuousTraining May 28, 2014 0

Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball,

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Running Gear: Nike+ Sports Watch

Running Gear: Nike+ Sports Watch

VirtuousTraining March 10, 2014 0

I’ve always loved gear and gadgets.  The fitness industry has become saturated with them, especially with the growth in popularity of smartphones and app based software.  For the beginner especially, it can be quite

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Shoe Review

Shoe Review

VirtuousTraining December 11, 2012 0

I’ve been running since I was about thirteen years old.  Always long distance as I’ve never had an interest in sprinting, nor was I good at it.  I’ve also always been fascinated with shoes.

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Challenge Your Legs

Challenge Your Legs

VirtuousTraining November 28, 2012 0

I have a love-hate relationship with squats.  As much as I hate doing them, the overall benefit is worth the struggle.   Back squats, front squats and split squats not only challenge your legs,

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