Recent Posts »

Services We Offer

Services We Offer

VirtuousTraining October 9, 2014 0

Read More »
Blast Your Core

Blast Your Core

VirtuousTraining May 28, 2014 0

Warm Up: In 5 minutes, complete as many rounds as you can of: 20 Jumping Jacks 20 Mountain Climbers Then… Complete 5 Rounds of: 25 Wood Chops – you can use a medicine ball,

Read More »
Running Gear: Nike+ Sports Watch

Running Gear: Nike+ Sports Watch

VirtuousTraining March 10, 2014 0

I’ve always loved gear and gadgets.  The fitness industry has become saturated with them, especially with the growth in popularity of smartphones and app based software.  For the beginner especially, it can be quite

Read More »
Shoe Review

Shoe Review

VirtuousTraining December 11, 2012 0

I’ve been running since I was about thirteen years old.  Always long distance as I’ve never had an interest in sprinting, nor was I good at it.  I’ve also always been fascinated with shoes.

Read More »
Challenge Your Legs

Challenge Your Legs

VirtuousTraining November 28, 2012 0

I have a love-hate relationship with squats.  As much as I hate doing them, the overall benefit is worth the struggle.   Back squats, front squats and split squats not only challenge your legs,

Read More »
The Perfect “Sports Drink”

The Perfect “Sports Drink”

VirtuousTraining August 1, 2012 0

Over the last decade I’ve had the opportunity to compete in various mountain biking, adventure racing, CrossFit, triathlon, running, cycling……the list goes on… events.  The longer the event, the harder it is to manage

Read More »
Paleo Grocery Cart

Paleo Grocery Cart

VirtuousTraining July 22, 2012 0

Some Backgroud The paleo diet has slowly been gaining momentum over the course of the last few years.  It has become a staple in the CrossFit community and among many athletes.  Dr. Loren Cordain’s

Read More »
Dumbbells

Dumbbells

VirtuousTraining July 16, 2012 0

I truly believe that you need to master your own body weight before you add resistance to your workouts but once you do, the next  logical step in doing so is to incorporate dumbbells.  I work

Read More »
Maximize Your Time Outdoors

Maximize Your Time Outdoors

VirtuousTraining July 2, 2012 0

Although this past winter in Toronto was quite mild, it seems we spend at least 2/3 of the year indoors.  Late spring, summer and early fall I love to take my clients outdoors into

Read More »
Are You Committed to YOU?

Are You Committed to YOU?

VirtuousTraining September 5, 2011 0

Like I mentioned in my previous post, I’ve been training clients for over 10 years.  I can say I’ve trained hundreds of clients for various amounts of time and each have had various reasons

Read More »